August 2025 - The Healthful Habit

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The Link Between Gut Health and Mental Clarity: Explained

elderly health , mens health , Specific Health Concerns

The Link Between Gut Health and Mental Clarity: Explained

Reading Time 6-7 minutes Have you ever wondered why you feel mentally foggy after a poor meal, or why your mood seems to shift wi...

The Healthful Habit - Marcos David Aug 12, 2025

7 Foods That Help You Sleep Better Without Medication

elderly health , mens health , Mental and Emotional Wellbeing

7 Foods That Help You Sleep Better Without Medication

Foods That Help you Sleep Better Without Medication: 7 Science-backed Natural Sleep Aids Reading Time 6-7 minutes Are you tired...

The Healthful Habit - Marcos David Aug 9, 2025